Rate of Perceived Exertion — a scale (usually 1-10) for how hard a set feels. RPE 8 means you left two reps in the tank.
Latest News
28 Apr, 2026
Top up Tuesday April Week 4 2026
Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. 2027 NATIONALS CALENDAR Coming live to the website soon, I wanted to share with you
21 Apr, 2026
Top up Tuesday April Week 3 2026
Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. MEMBER ENGAGEMENT – LONG TERM STRATEGY DEVELOPMENT British Powerlifting is currently developing its long-term strategy,
15 Apr, 2026
IPF Sanctions Release
Dear Athletes, Coaches, and Community Members, British Powerlifting has been formally notified by the IPF that a British athlete, Joey Awala Shaw, who was included in the IPF’s Registered Testing
15 Apr, 2026
Top up Tuesday April Week 2 2026
April Week 2 2026 Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. ANTI DOPING PROHIBITED ASSOCIATION: HOW DOES IT APPLY TO POWERLIFTING Guidance
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