RPE

Rate of Perceived Exertion — a scale (usually 1-10) for how hard a set feels. RPE 8 means you left two reps in the tank.

Latest News

21 Jul, 2026

Top up Tuesday July week 3 2026

Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.

14 Jul, 2026

Top up Tuesday July week 2 2026

Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.

7 Jul, 2026

Top up Tuesday July week 1 2026

Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.

30 Jun, 2026

Top up Tuesday June week 4 2026

Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.