In the bench press, lifters must pause the bar on their chest until the referee gives the “Press” command. The pause ensures the bar is fully stationary and under control before pressing.
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28 Apr, 2026
Top up Tuesday April Week 4 2026
Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. 2027 NATIONALS CALENDAR Coming live to the website soon, I wanted to share with you
21 Apr, 2026
Top up Tuesday April Week 3 2026
Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. MEMBER ENGAGEMENT – LONG TERM STRATEGY DEVELOPMENT British Powerlifting is currently developing its long-term strategy,
15 Apr, 2026
IPF Sanctions Release
Dear Athletes, Coaches, and Community Members, British Powerlifting has been formally notified by the IPF that a British athlete, Joey Awala Shaw, who was included in the IPF’s Registered Testing
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Top up Tuesday April Week 2 2026
April Week 2 2026 Welcome to your weekly top up of newsbites from me, Charlie Marillier, British Powerlifting’s CEO. ANTI DOPING PROHIBITED ASSOCIATION: HOW DOES IT APPLY TO POWERLIFTING Guidance
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