Refers to how low a lifter goes in the squat. The lifter must lower their hips until the crease of the hip joint is below the top of the knee joint for the lift to be valid.
Refers to how low a lifter goes in the squat. The lifter must lower their hips until the crease of the hip joint is below the top of the knee joint for the lift to be valid.
1 Apr, 2026
Happy Tuesday! Welcome to another Top up Tuesday. April Week 1, 2026 British Classic Open qualifying In case you missed our announcement, we are amending our qualifying process for lifters
30 Mar, 2026
Dear Athletes, Coaches, and Community Members, Over the course of 2025, we’ve had many conversations about the qualifying process for our yearly British Open Classic. We heard your concerns regarding
26 Mar, 2026
March Week 4 European Open Classic Championships The 2026 European Open Classic just wrapped up over in sunny Malta. Team GBR did us proud, as always. The men won the
25 Mar, 2026
2026 Western European Championships (Classic) Selection Process Our primary goal is to create a pathway to international performance. Aligning with British Powerlifting’s vision, the Western European Championships Team will be