A lift performed lying on a bench where the barbell is lowered to the chest, paused, and then pressed back up to full arm extension.
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7 Jul, 2026
Top up Tuesday July week 1 2026
Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.
30 Jun, 2026
Top up Tuesday June week 4 2026
Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.
23 Jun, 2026
Top up Tuesday June week 3 2026
Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.
16 Jun, 2026
Top up Tuesday June week 2 2026
Hello and welcome to another set of newsbites from British Powerlifting’s CEO, Charlie Marillier.
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