competition & events
how to enter
Entering powerlifting competitions is an exciting way to test your strength, discipline, and commitment. Whether you’re a beginner lifter or have been training for years, competing offers a unique opportunity to challenge yourself, set goals, and become part of a supportive community.
How do I find competitions in my area?
Follow the link to view a full list of British Powerlifting Competitions.
Many British Powerlifting regions have their own Facebook Pages, but you can also stay in touch with our Powerlifting community on the British Powerlifting Facebook Discussion Group found at: https://www.facebook.com/groups/gbpowerfed/
I have never competed before, what should I expect?
If you have never competed before or are relatively new to the sport, don’t panic. There will be plenty of officials and other lifters available on the day to give advice, so please remember to ask somebody if you are unsure about anything. It is sensible to attend other events in advance to get a feel for the competition environment and the running of the day. We would also recommend joining a local Powerlifting Club to meet and train alongside like minded people.
For more detailed advice here is a brief introductory guide to competing within British Powerlifting.
Please also read the following useful article for tips about how to improve your performance on competition day.
What clothing should I wear when I compete?
It is essential that you wear the appropriate clothing for Powerlifting, this applies at all levels. You will be expected to wear equipment in accordance with IPF Technical Rules and only equipment that is listed on the IPF Approved List.
N.B. There may be some leniency applied at Novice and Divisional Level, if Equipment meets IPF Technical Specifications, but at English National Level or Higher, any equipment used must be IPF Approved. Please contact your Home Nation, Divisional Representative or competition organiser for clarification.
Where can I find the British Powerlifting rules?
British Powerlifting operate under IPF (International Powerlifting Federation) rules. Lifters are expected to lift in accordance with IPF Technical Rules and to wear IPF Approved attire.
It is strongly advised that all lifters, particularly novices, read these documents carefully before competing.
Where can I watch British Powerlifting live coverage online?
Our British Championships are streamed via our YouTube Channel by our Official Livestream Provider ‘Wired Up Media’.
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we are by far the largest powerlifting organisation in the UK
British Powerlifting is now the Sports Councils’ recognised National Governing Body (NGB) for UK Powerlifting. We are by far the largest powerlifting organisation in the UK and the only one to have a fully WADA compliant Anti-Doping Programme.